Join our community.
ENHANCING Your physical, mental and social health.
Join our community.
ENHANCING Your physical, mental and social health.
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FAQ
Choose the plan that supports your journey — flexible monthly access or commit for a full year and save.
The Grounded Woman is for any woman who feels ready to come back to herself. It’s for women navigating daily stress, anxiety, burnout, or the changes that come with perimenopause. Whether you’re feeling overwhelmed or simply seeking a steadier, more peaceful way of living, this membership offers a supportive space and practical somatic tools to help.
Through embodied practices, breathwork, and gentle guidance, The Grounded Woman helps you build an unshakable foundation — so you can move through life feeling calmer, clearer, and more connected.
Somatic and yoga coaching isn’t just about movement — it’s about learning how to live from a steady, embodied place, no matter what life throws at you. I know this because I’ve lived it. I went from being a high-functioning, anxious woman navigating deep grief to becoming a more relaxed, grounded version of myself — a woman who meets life with calm and clarity rather than overwhelm.
Through the coaching available to you in The Grounded Woman Membership, you’ll learn how to:
- Create your own calming space and daily rituals that support you.
- Build a solid inner foundation that isn’t shaken by stress, anxiety, or perimenopause symptoms.
- Access practical tools that guide you toward becoming the calm, confident, and relaxed woman you want to be.
This is about transforming not just how you move or breathe, but how you live. You’ll learn how to carry that sense of peace with you — fully embodied, fully present, and fully yourself.
All sessions are online. The Grounded Woman Membership provides you with video content you can access at any time plus 3 live online sessions, per month, with Jade to help you embody your journey.
Yes, you can cancel your membership subscription at anytime. No refunds will be given for past payments.
Welcome to High Spirits Health Club
High Spirits Health Club is a membership-based service that partners with local businesses who subsequently offer our members discount. The aim is to improve the physical, mental and social health of our members whilst improving the business performance of our partners.
Community, affordability and accessibility sit at the heart of everything we do. We know that looking after your health shouldn’t feel intimidating or expensive, so we focus on creating a friendly, welcoming space where everyone can get involved.
As a member, you’ll also benefit from discounted personal training sessions and online coaching packages, priority access to our events, and regular member-only perks from our partner businesses.
If you’re looking to feel fitter, improve your mindset, meet like-minded people and support independent local businesses at the same time, High Spirits Health Club is the perfect place to start.
PARTNER DISCOUNTS
Therapists Off The High Street
20% off first session
10% off following sessions
Sylvia Wolfer Grief Support
Free first pliates class
50% off first grief session
15% off following sessions
Psych to Perform
10% off all services
Reading Rep Theatre
20% off productions
Power Fit
10% off all goods
Yoga Reading
20% off all services
Coffee Under Pressure
10% off all goods
Kings Barbers
10% off all services
Niamh Trevor Skincare
15% off all services until February 28th 2026
10% all services from March 1st 2026
Membership Options & Pricing
Join the club and unlock exclusive discounts from our amazing local business partners as well as our own services. From physiotherapists to coffee shops, yoga to the theatre – our members get more for less.
STANDARD membership
COMING SOON
Utilise Partner Discounts
10% off Personal Training
Members Only Events
exclusive Store Releases
Concessions membership
COMING SOON
Utilise Partner Discounts
20% off Personal Training
Members Only Events
NHS, Armed Forces, Students, 65+
Testimonials
What Our Clients Say
Before joining High Spirits Health Club, I constantly felt on edge. Life was overwhelming and I struggled with my perimenopause symptoms. Through the supportive coaching and yoga sessions, I’ve learned how to slow down and finally feel at home in my body again. I now have daily practices that keep me steady. I’m much calmer and find life so much easier now.
Fran
High Spirits Health Club has been a lifeline for me. I used to struggle with low energy and constant stress, but the combination of coaching and classes has made such a difference. I feel lighter, stronger, and more balanced in my day-to-day life. It’s not just exercise – it’s a place where I’ve learned how to truly look after myself.
Claire
I joined High Spirits Health Club during a time when I was feeling really disconnected from my body. With the guidance of the team and the calming sessions, I’ve built daily habits that support me instead of drain me. My confidence has grown, my stress levels have dropped, and I finally feel like I’m thriving instead of just getting by.