PERSONAL TRAINING, ONLINE COACHING & FITNESS CLASSES.
Invest in your health today.
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Welcome to High Spirits TRAINING Club
Hey, I’m Joe.
Fitness has been an integral part of my life for as long as I can remember. Over the past decade, my passion for health and performance, combined with extensive experience in coaching and leadership, has shaped my journey to becoming a qualified Fitness Instructor and Personal Trainer.
I understand the challenges that come with staying consistent and motivated. Life can be demanding, progress can feel slow, and inspiration can fade. My role is to provide structure, accountability, and expertise to help you overcome those barriers. Every training plan and session I create is designed to be both effective and engaging, ensuring that your time in the gym delivers lasting results.
I also recognise that no two clients are the same. That’s why my coaching approach is entirely personalised - built around your individual goals, lifestyle, and abilities. Whether you’re new to training or an experienced athlete looking to elevate your performance, I’ll help you stay consistent, confident, and fully supported in reaching your potential.
If you’re ready to take the next step in your fitness journey or would like to learn more about how I can help, please use the form at the bottom of the page to get in touch today.
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QUALIFICATIONS
Sport, Fitness and Coaching Degree
Level 2 Fitness Instructing
Level 3 Personal Training
Hydration and Exercise CPD
Bodyweight Exercise CPD
Advance Training Systems CPD
Kettlebell Training CPD
Self Myofascial Release CPD
Suspension Training CPD
All sessions are fully covered by public liability insurance, providing peace of mind and professional protection throughout your training experience.
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SERVICES & Pricing
You don't have to be a High Spirits Health Club member to access our Personal Training and Online Coaching packages (but if you are, you get 10% off).
PERSONAL TRAINING
£30+ PER SEssion
Free Consultation & Assessment
Personalised Programme
Face to Face Sessions
Multi Session Bundles Available
ONLINE COACHING
£120 per month
Train Anywhere, Anytime
Weekly Check In
Monthly Progress Review
Easy to use app
Other services
PRICES AVAILABLE UPON REQUEST
Sport specific coaching
gym inductions
technique assessment & correction
specific training requirements
Excellent spin class with Joe. Great that he is involved with the members and incredibly motivating.
Janette
REVIEWS AND TESTIMONIALS
Loved Joe’s lift class this morning. A different set up to normal and a circuit worked really well. Joe is always on hand to correct form and give encouragement.
Leanne
Joe’s spin class is very energetic and lively a quick boost to start the week
PS
High Spirits Training Club
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FAQ
Choose the plan that supports your journey — flexible monthly access or commit for a full year and save.
The Grounded Woman is for any woman who feels ready to come back to herself. It’s for women navigating daily stress, anxiety, burnout, or the changes that come with perimenopause. Whether you’re feeling overwhelmed or simply seeking a steadier, more peaceful way of living, this membership offers a supportive space and practical somatic tools to help.
Through embodied practices, breathwork, and gentle guidance, The Grounded Woman helps you build an unshakable foundation — so you can move through life feeling calmer, clearer, and more connected.
Somatic and yoga coaching isn’t just about movement — it’s about learning how to live from a steady, embodied place, no matter what life throws at you. I know this because I’ve lived it. I went from being a high-functioning, anxious woman navigating deep grief to becoming a more relaxed, grounded version of myself — a woman who meets life with calm and clarity rather than overwhelm.
Through the coaching available to you in The Grounded Woman Membership, you’ll learn how to:
- Create your own calming space and daily rituals that support you.
- Build a solid inner foundation that isn’t shaken by stress, anxiety, or perimenopause symptoms.
- Access practical tools that guide you toward becoming the calm, confident, and relaxed woman you want to be.
This is about transforming not just how you move or breathe, but how you live. You’ll learn how to carry that sense of peace with you — fully embodied, fully present, and fully yourself.
All sessions are online. The Grounded Woman Membership provides you with video content you can access at any time plus 3 live online sessions, per month, with Jade to help you embody your journey.
Yes, you can cancel your membership subscription at anytime. No refunds will be given for past payments.
Testimonials
What Our Clients Say
Before joining High Spirits Health Club, I constantly felt on edge. Life was overwhelming and I struggled with my perimenopause symptoms. Through the supportive coaching and yoga sessions, I’ve learned how to slow down and finally feel at home in my body again. I now have daily practices that keep me steady. I’m much calmer and find life so much easier now.
Fran
High Spirits Health Club has been a lifeline for me. I used to struggle with low energy and constant stress, but the combination of coaching and classes has made such a difference. I feel lighter, stronger, and more balanced in my day-to-day life. It’s not just exercise – it’s a place where I’ve learned how to truly look after myself.
Claire
I joined High Spirits Health Club during a time when I was feeling really disconnected from my body. With the guidance of the team and the calming sessions, I’ve built daily habits that support me instead of drain me. My confidence has grown, my stress levels have dropped, and I finally feel like I’m thriving instead of just getting by.